Lab-draw mode: hold B12 / methylcobalamin from 48-72 h before draw. Keep methimazole, rosuvastatin, iron, D3/K2, magnesium, omega-3, and psyllium running unless your clinician says otherwise. Fast 8 h if the order includes lipids/CMP.
Today's data → export
Bleed
Bloat 0–3
Bowel
Trained
RPE 1–10
Protein ≥160g
Notes
Spacing rules
Standing rules and dose corrections
Rules: iron away from tea/coffee tannins by >=1-2 h; rooibos exempt. Iron >=2 h from calcium and magnesium. Psyllium >=2 h from methimazole. Omega-3 and D3/K2 need a fat-containing meal. Tadalafil = hard nitrate contraindication with every prescriber. No creatine in this stack.